Prenatal Class
Second Time Parents (or more!)
Whether it’s your second, third or fourth baby, each birth experience will be unique!
Catered to second time or more parents, our classes serve as a refresher to help you navigate down the once travelled journey. Giving you the confidence you need for birth, postpartum and how to manage a growing family.
Investment:
$550 (private sessions)
Duration:
2 hours over 2 sessions
Topics Covered
Session One
"Mind, Heart, Body Connection"
The first session touches upon mental and emotional preparation as an individual and a couple. It also introduces you to the biomechanics of the pelvis and birthing body.
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Understand the neuroscience of how your brain works and the connection to your physical body
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Learn techniques to access your subconscious mind and release negative thoughts
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Explore the parent within; identify and clear triggers through inner healing
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Connect with yourself and your partner
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The importance of balance, movement and gravity in labour
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Spinning Babies | Optimal Maternal Positioning techniques
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Partner support
Session Two
"Labour & the Fourth Trimester"
The second session focuses on labour & birth, medical interventions, advocating for your rights and the fourth trimester
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Understand the common medical and non-medical options
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Writing your birth plan
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Know your rights - advocating for your birth
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Navigating the hospital system
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Understand the art & science of breastfeeding
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Understand newborn sleep and the tools you can use
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Strategies to help you navigate the first few weeks
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Integrating your newborn with your child(ren)
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Perinatal mental health
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Self-care for you and your partner
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Nourishing our relationship
