Prenatal Class
Second Time Parents (or more!)
Whether it’s your second, third or fourth baby, each birth experience will be unique!​
Catered to second time or more parents, our classes serve as a refresher to help you navigate down the once travelled journey. Giving you the confidence you need for birth, postpartum and how to manage a growing family.
Investment:
$750 (private sessions)
Duration:
2 hours over 2.5 sessions
​
​
Topics Covered
Session One
"Mind, Heart, Body Connection"
​
​The first session touches upon mental and emotional preparation as an individual and a couple. It also introduces you to the biomechanics of the pelvis and birthing body.
​
-
Understand the neuroscience of how your brain works and the connection to your physical body
-
Learn techniques to access your subconscious mind and release negative thoughts
-
Explore the parent within; identify and clear triggers through inner healing
-
Connect with yourself and your partner
-
The importance of balance, movement and gravity in labour
-
Spinning Babies | Optimal Maternal Positioning techniques
-
Partner support
Session Two
"Labour & the Fourth Trimester"
​
The second session focuses on labour & birth, medical interventions, advocating for your rights and the fourth trimester
​
-
Understand the common medical and non-medical options
-
Writing your birth plan
-
Know your rights - advocating for your birth
-
Navigating the hospital system
-
Understand the art & science of breastfeeding
-
Understand newborn sleep and the tools you can use
-
Strategies to help you navigate the first few weeks
-
Integrating your newborn with your child(ren)
-
Perinatal mental health
-
Self-care for you and your partner
-
Nourishing our relationship
