Prenatal Class
Second Time Parents (or more!)
Whether it’s your second, third or fourth baby, each birth experience will be unique!​
Catered to second time or more parents, our classes serve as a refresher to help you navigate down the once travelled journey. Giving you the confidence you need for birth, postpartum and how to manage a growing family.
Investment:
$700 (private sessions)
Duration:
2 hours over 2.5 sessions
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Topics Covered
Session One
"Mind, Heart, Body Connection"
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​The first session touches upon mental and emotional preparation as an individual and a couple. It also introduces you to the biomechanics of the pelvis and birthing body.
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Understand the neuroscience of how your brain works and the connection to your physical body
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Learn techniques to access your subconscious mind and release negative thoughts
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Explore the parent within; identify and clear triggers through inner healing
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Connect with yourself and your partner
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The importance of balance, movement and gravity in labour
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Spinning Babies | Optimal Maternal Positioning techniques
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Partner support
Session Two
"Labour & the Fourth Trimester"
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The second session focuses on labour & birth, medical interventions, advocating for your rights and the fourth trimester
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Understand the common medical and non-medical options
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Writing your birth plan
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Know your rights - advocating for your birth
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Navigating the hospital system
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Understand the art & science of breastfeeding
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Understand newborn sleep and the tools you can use
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Strategies to help you navigate the first few weeks
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Integrating your newborn with your child(ren)
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Perinatal mental health
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Self-care for you and your partner
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Nourishing our relationship
