Prenatal Class
VBAC Preparation
(Vaginal birth after cesarean)
“It takes courage to choose a VBAC and you deserve to be treated like any other birthing women”
A class for women who are wanting to explore a vaginal birth after a prior cesarean(s). We lay down the research and statistics behind a successful VBAC, demystify misconceptions surrounding VBAC births, and educate you on how to choose the right care provider. We prepare you mentally, emotionally & physically, empower you towards a possible VBAC.
Investment:
$875 (private sessions)
Duration:
3 hours over 2 sessions
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Topics Covered
Session One
"Mind, Heart, Body Connection"
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​The first session touches upon mental & emotional preparation as an individual and a couple. Using holistic modalities, we look at trauma and emotional release
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Understanding evidence-based VBAC facts & demystifying myths
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Understand the neuroscience of how your brain works and the connection to your physical body
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Learn techniques to access your subconscious mind and release negative thoughts
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Learn how to use your hormones to facilitate labour
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Explore the parent within; identify and clear triggers through inner healing
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Connect with yourself and your partner
Session Three
"The Fourth Trimester"
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The fourth session empowers you with the strategies to navigate the newborn stage, we emphasise the importance of partner connection and mental health
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Understand the art & science of breastfeeding
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Understand newborn sleep and the tools you can use
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Strategies to help you navigate the first few weeks
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Perinatal mental health
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Integrating your newborn with your child(ren)
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Self-care for you and your partner
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Nourishing our relationship
Session Two
"Your Birthing Body"
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The second session introduces you to the biomechanics of the pelvis and birthing body
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Understand the fundamentals of the birthing body
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The importance of balance, movement and gravity in labour
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Optimal strategies for a VBAC birth
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Spinning Babies | Optimal Maternal Positioning techniques
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Identify and navigate roadblocks in labour
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Partner support through preparation at each stage of labour
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Understand the common medical and non-medical options
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Writing your birth plan
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Learn how to access the risks and benefits of interventions and inductions
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Know your rights - advocating for your birth
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Navigating the hospital system