Session One

"Mind, Heart, Body Connection"

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​The first session touches upon mental & emotional preparation as an individual and a couple. Using holistic modalities, we look at trauma and emotional release

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• Understanding evidence-based VBAC facts & demystifying myths

• Understand the neuroscience of how your brain works and the connection to your physical body

• Learn techniques to access your subconscious mind and release negative thoughts

• Learn how to use your hormones to facilitate labour

• Explore the parent within; identify and clear triggers through inner healing

• Connect with yourself and your partner

Session Three

"The Fourth Trimester"

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The fourth session empowers you with the strategies to navigate the newborn stage, we emphasise the importance of partner connection and mental health

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• Understand the art & science of breastfeeding

• Understand newborn sleep and the tools you can use 

• Strategies to help you navigate the first few weeks

• Perinatal mental health

• Integrating your newborn with your child(ren) 

• Self-care for you and your partner

• Nourishing our relationship

Session Two

"Your Birthing Body"

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The second session introduces you to the biomechanics of the pelvis and birthing body

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• Understand the fundamentals of the birthing body

• The importance of balance, movement and gravity in labour

• Optimal strategies for a VBAC birth

• Spinning Babies | Optimal Maternal Positioning techniques

• Identify and navigate roadblocks in labour

• Partner support through preparation at each stage of labour

• Understand the common medical and non-medical options

• Writing your birth plan

• Learn how to access the risks and benefits of interventions and inductions

• Know your rights - advocating for your birth 

• Navigating the hospital system