Did you know sacrum means "sacred" in Latin and it is also known as "the holy bone"? How cool is that!
Your sacrum is a large, triangular bony piece made up of five vertebrae that are fused together. It's located at the end of your spine, in between your hip bones and forms the back of your pelvis. In labour and birth, your sacrum plays a large role in creating space for baby to journey through your pelvis.
Our body has seven different energy centres, the sacral chakr